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Now in beta · free to sign up

Track your fitness.
Accidentally save a kingdom.

Flashover logs your food, workouts and steps, turns them into XP and streaks, and uses your real steps to march a team of heroes across a fantasy world. It's the only fitness app where skipping leg day lets the monsters win.

Create my free account

No card. No trial countdown. Works on iPhone, Android and desktop. Add it to your home screen after you sign up.

The everyday stuff

Everything you track, in one place.

Food, workouts and steps without juggling three apps or paying for a fourth.

Food & nutrition

Search a huge food database or scan a barcode. Your calorie and macro targets are worked out for you, and they adjust as your weight changes.

Workouts

Strength, cardio and custom routines, with an exercise library, templates, 1-rep-max tracking and PRs that throw you a little party.

Steps

Sync from Fitbit or type them in. Then challenge a friend to a head-to-head step battle. Trash talk not included, but encouraged.

Included free

The Ember Road

A role-playing game powered by your real steps. Pick a class, join a company with friends, and walk your party across Emberfall to carry the last flame home before the Ash Wraiths catch you.

Steps are the engineEvery real step moves your company. Walk 10,000 a day each and you stay ahead. Slack off and, well, they're right behind you.
Play with friendsTeam up in a company, vote on what happens on the road, fight bosses together and rescue whoever gets taken.
Your hero, your waySix classes, each with its own power. Level up, find gear, craft at the Forge and dress up in the Wardrobe.
Rebuild EmberholdTurn spare steps into a whole town. Build it back up and the townsfolk move in. They have opinions.
Start my adventure
The fun part

Your progress, turned into a game.

Every meal, workout and step counts toward something. Not playing the Ember Road? You still get all of this.

⚡XP & levels
🔥Daily streaks
🏆Achievements, titles & frames
🎯Weekly missions
👟Step battles
💪30-day challenges
👥Friends & activity feed
🍲Shared recipes
Wick, a small cheerful flame
Questions

Answered by a small, overly helpful fire.

Is it really free?

Free to sign up, no card needed. I'd charge you, but I don't have pockets.

Do I need a fitness tracker?

Nope. Fitbit syncs your steps and workouts, and Concept2 brings in your rows. Or just type it in. I don't judge.

Is there an app?

Install it from your browser to your home screen on iPhone or Android and it works like any other app, notifications and all. Google Play is coming soon.

Do I have to play the game?

Not at all. The Ember Road is optional. But your steps power it either way, so you might as well come say hi.

Found a bug?

It's a beta, so probably! Tell us here. A real human reads every message. I just carry the mail.

Why is there a fire in an app called Flashover?

Honestly? Nobody told me I couldn't.

WickYou've been scrolling a while. That's zero steps. Let's fix that.

Ready when you are.

Make your account in under a minute. Wick will handle the tour.

Create my free account I already have one